Welcome to Flow & Wander!

Flow & Wander was sparked by a simple yet powerful insight: when I allow myself to flow through life, guided by intuition and what brings me joy, I "wander" into the most beautiful, magical experiences. This realization inspired me to create a space where I could share that joy with you, with the hope of encouraging you to live in your highest alignment, whatever that looks like for you.

Here you’ll find yummy recipes, curated travel guides and lifestyle inspiration, all here to spark more joy and alignment in your everyday life.

I’m also a new mom, intuitive life coach and founder of the meditation app But First, Exhale, I’m on an endless journey to live a more aligned, present, intuitive life, while sharing everything I’m learning with you along the way.

Looking back, my journey started in 2019 when I took a leap of faith and launched my first business, Sunny Thymes.

After spending years working as an actuary and feeling drained and out of alignment, I finally decided to trust my intuition and pursue my passion. Sunny Thymes grew into a successful food blog, and I’ll never forget the excitement of seeing my recipes in a magazine at the grocery store.

Behind the scenes, I was on a profound personal growth journey, healing my relationship with food. This journey was so life-changing that I became an Integrative Nutrition Health Coach and started helping women make peace with food as an Intuitive Eating Coach.

As I continued to grow, I discovered the transformative power of meditation, releasing trapped emotions, and following my intuition.

These practices helped me heal from sexual trauma, severe anxiety, chronic back pain, insomnia, low self-worth, attachment to “success” and so much more. Eventually, I decided to let go of Sunny Thymes and pour my energy into my new path as an Intuitive Life Coach and podcast host, sharing how to cultivate more joy, presence, and alignment in your everyday life. 

My life coaching business is all about empowering your inner transformation, Flow & Wander is here to celebrate the outward magic that unfolds from within. It’s all here to guide you toward your ultimate freedom, joy, and expansion.

I’m so happy you’re here. May you follow your intuition to the content and resources that spark the most joy and alignment for you ;)

Sending you lots of love, Madison